Neuro-Affirming Accountability & Focus.

For neurodivergent minds and those navigating complex trauma, the barrier to completing ‘life admin’ is often not a lack of capability, but a breakdown in executive function. I understand that task paralysis, overwhelm, and the inability to initiate can make administrative tasks - like answering emails, paying bills, or making phone call - feel insurmountable. I developed these sessions to help you tackle life admin and creative tasks in a practical, supported way.

Who Is This For?
Rather than just talking about what needs to be done in a therapy session, this service provides a scaffolded environment specifically designed for existing clients who:

• Need body doubling support to get things done.

• Need an external "start signal" to get over the initial hurdle of starting.

• Need a comfortable, neutral space away from home or work environments, with the ability to control your own sensory inputs (such as lighting and music) to suit your nervous system.

• Need accountability, knowing that someone is physically checking in helps override the urge to avoid the task.

How It Works
The process is structured to maximise productivity in a supported environment:

• Your Own Space: In-person participants are settled into their own private counselling room. You do not see or interact with other participants.

• Roaming Support: I move between the rooms throughout the 90 minutes. I am there to help you break down tasks, offer problem-solving prompts, and provide the gentle external regulation needed to keep you on track.

• Online Option: Remote participants join via a secure video link, receiving the same regular check-ins.

• Duration: 90 minutes.

• Capacity: Strictly limited to three participants at a time - one in each of the practice counselling rooms.

• Cost: See Fees & Rebates page for current pricing (Please note: As this is a practical support service, it is not eligible for Medicare rebates).

• Bookings: When spots are available, sessions can be booked through the existing client portal.